Rowena

Rowena is more of a loose confederation of city-states than a country. The climate is tropical. Has a large human population, and many other races depending on location. Its capital is Arakaneru.

Albatross Isle
A rocky island known for having the city of Calameja. Calameja is a wreck of a city with little law or order to it. It's a haven for pirates, criminals, and other unsavory types. Humans, orcs, and to a lesser degree tabaxi, kenku, and goblinoids are common here, but you can find most any other race.

Arakaneru
The largest city and capital of Rowena, and a trade hub for the western continent, Bremien. Inhabitants consist of nearly any race, including some found mostly on Bremien. The government and caste system here are very rigidly defined.

Barragado
The city in continental Rowena that actually faces the Sea of Curses. Barragado's fleet is the only naval power in the Sea of Curses that isn't controlled by Esgran, but they have a policy of non-aggression. Mostly humans, with some goblinoids and tabaxi. The goblinoid population fights to keep the orcs out.

Galaragua Jungle
A large tropical rainforest on the Isle of Lonmar. Primarily home to tabaxi, with some tribes of lizardmen and wood elves. Ruins of an ancient Yuan-Ti civilization can be found here. Also home to dinosaurs.

Nopenstallen
A large gnomish settlement, which gets along very poorly with the kobolds.

Oliria
The only city on Lonmar, Oliria is a tropical city of humans, gnomes, tabaxis, and the rare visitor or migrant from the southern continent, Xiuphora. It has little government, but isn't a den of anarchy like Calameja is.

Pinnacle Rock
Home of the Trubbles tribe! Many other Kobolds also inhabit the nearby lands, none as successful as the Trubbles. None of them like the gnomes of Nopenstallen.